(Last Updated On: March 23, 2021)

You’ve probably heard about this nutritious plant that originated from Europe and parts of Asia. It has been known for centuries to be used to induce labor and help alleviate some health problems. What else do you know about the Raspberry leaf? Keep reading to find out more! 

What is Raspberry Leaf?

From the famous plant, known for its berries, the Raspberry leaf is a medicinal herb. It is known for hundreds of years and used for many ailments, including menstrual cramps and contraction pains during labor. The leaves contain antioxidants, potassium, and other beneficial compounds like magnesium, calcium, and vitamins, such as Vitamins C and B. 

Smoking the plant has become quite popular as it is an excellent alternative to tobacco-filled cigarettes as it neutralizes nicotine poisoning.

How does it work? 

In common natural remedy situations, Raspberry leaves work by expanding blood vessels. This increases blood flow and reduces the stress on specific muscles in the pelvis, thus alleviating contractions, labor, and PMS.

Raspberry leaves are often recommended to people wanting to quit tobacco and start detoxification of nicotine. You can go for natural tobacco alternatives for smoking to detoxification.


Some of the most common uses of this widely known herb are:

  • Induction of Labor

Raspberry leaves are commonly used among nurses to help with labor when prepared with other herbs. However, in few cases, complications associated with other herbal labor stimulants were reported, including early labor, prolonged uterine contractions, nausea, and vomiting.

  • Premenstrual Syndrome

As mentioned, Raspberry leaves help the blood vessels ease, relaxing specific muscles in the pelvis that directly help with PMS. For that reason, Raspberry leaves can be very beneficial to women’s health.

  • Tobacco Alternative

Raspberry leaf herbal cigarettes were introduced hundreds of years ago. There is even a historical account that people used red raspberry leaves to wrap the first herbal cigarettes.

Raspberry leaves in herbal mixtures are also a great tobacco alternative for those looking to quit.

What is the recommended dosage?

Dosage for Raspberry leaves will usually vary according to the uses of the herb. However, as this is a natural herb, following the recommended dosage is advised. It’s always best to talk to an expert before you start taking any herbal remedy.

Written by Kathy Cooley