(Last Updated On: January 22, 2021)

 

Pre-workout is quite possibly the most popular supplement today, used by both gym-junkies and athletes. If you’ve been training really intense for a few weeks and coming to the end of a training cycle, or to the end of a really tough week and you really need something to help you get motivated, CBD can help. Finding the right dose of CBD that suits your body, your workout regime and your fitness goals is crucial to getting the most out of CBD Pre-workout. 

If you’re an athlete of any type, a kick of CBD on game day or before a race could be a good way to push you to the next level. You should not rely upon pre-workout to get you to the gym every day, but it definitely helps with energy, focus and pain & inflammation. Many people are close to achieving their fitness goals, but no matter how hard they push they’re coming up just short. This is a common problem and shouldn’t be taken too hard. Sometimes, all you might need is a CBD boost before or after a workout, and you can push your body to the next level. 

Efficiency & Effectiveness:

Putting it simply, pre-workout supplements heighten your exercise performance simply by supporting your brain, muscles and nervous system. There is a bevvy of research currently being conducted to find evidence that the combined use of CBD can benefit physical or health outcomes. In terms of exercise performance, research published in the International Society of Sports Nutrition suggested that pre-workout supplements can increase blood flow in the muscles but only during high-intensity workouts. With that being said, there is some evidence of improved body composition or strength compared to a matched set of individuals who didn’t take the supplements. 

Feel Good Mentality:

There is a lot of marketing buzz surrounding pre-workout supplements, doubly so for CBD pre-workout. There are more vaporizer companies also producing products for CBD specifically, while it may seem handy to combine all of your workout supplements in one scoop, you can usually spend less and get more by purchasing the supplements individually. As for CBD, it can support, complement and works well with most – if not all – fitness supplements. While overuse may help you bulldoze your way through a workout, it can also promote fluid loss and lead to dehydration. As with any supplement you take, it is best to dose the minimum and work your way up until you notice the desired benefits. 

PROS of Pre-Workouts

1You’re getting more than just CBD:

A pre-workout formula can be pure CBD, but many products contain a combination of nutrients, such as creatine monohydrate, amino acids, B vitamins, and electrolytes. These are all the usual suspects found in sports nutrition, but it’s helpful (and convenient!) to have them all in one supplement. For instance, your active body needs amino acids to help build and repair muscles. Similarly, it requires a balance in electrolytes as it loses them through sweat and dehydrating stimulants. CBD is the perfect complement to these essential supplements because it does not counteract them, nor does CBD have any negative side effects.

2. Alertness and Energy:

Similar to how CBD helps you push through a tedious task at work, it can help you remain alert and focused in the gym. In fact, a recent study published in Nutrition & Metabolism proved that consuming a pre-workout supplement “significantly improved agility choice reaction performance, while increasing perceived energy and reducing subjective fatigue.” In layman’s terms, this means the body is more focused and has increased energy so you can concentrate on the task at hand. In addition to taking a supplement, these tips can help you stay focused during a workout in order to get the most out of it and reduce your risk of injury.

3. You’re powerful without oxygen:

Athletes who perform all-out efforts for short periods of the time utilize more anaerobic energy systems – those that don’t require oxygen. By improving your anaerobic peak power, you train your body to perform at higher intensities. What does that have to do with pre-workouts? A June 2016 study in the Journal of the International Society of Sports Nutrition found that when moderately trained males consumed a pre-workout supplement 20 minutes prior to exercise, it led to “significant improvements in anaerobic peak power” compared to the placebo group. If you want to make physical progress, find an energizing formula that complements your goals. 

CONS of Pre-Workouts

1. Dangerous, Artificial Ingredients

Watch out for artificial colors, flavors, and sweeteners. They come disguised in words such as red dye #40, caramel color, and sucralose. More importantly, though, are dangerously stimulating ingredients like Yohimbe, synephrine (or its cousin ephedrine), and dimethylamylamine (DMAA for short, or referred to as geranium extract). DMAA was banned for use in dietary supplements in 2013 after numerous reports of illness and death. Unfortunately, these substances can still be found online, which is why it’s important to shop trusted retailers for all your sports nutrition needs.

2. Overstimulation:

Getting the jitters is not uncommon for pre-workout newbies. CBD and other popular pre-workout add-ins stimulate the central nervous system. But there comes a point when your nervous system can’t use all the energy you’ve given it. This creates a shaky, tingly sensation that many people do not enjoy. In the process, your heart rate will also increase quite rapidly. This can be extremely risky for anyone with a pre-existing heart condition or vulnerability to anxiety or panic attacks. If you’re sensitive to CBD or other stimulants, pre-workouts may not be the right fit for you. If you’re not sure, start with only half the recommended serving of a pre-workout and gradually build from there.

3. Dehydration:

Pre-workouts can act as diuretics. Just like a cup of coffee, stimulants in your pre-workout formula can signal the kidneys to release water (aka make you go to the bathroom more frequently). Curb the risk of dehydration with electrolytes and by drinking more water in general. 

The positives to using a pre-workout in summary:

  • CBD has been shown to block pain in the muscle during workouts 
  • Improves focus 
  • Improves stamina 
  • Improves motivation 
  • Improves energy 

The drawbacks to using a pre-workout in summary:

  • Overstimulating 
  • Dehydration 
  • Increased blood pressure 
  • Addiction 
  • Insomnia 
  • Adrenal fatigue 
  • Drug test fail (if a competing athlete in particular sports) 
  • Energy crash

 

Written by Kathy Cooley