(Last Updated On: December 21, 2022)

The Kratom tree originates from Southeast Asia and belongs to the Rubiaceae family, which includes coffee and gardenia. It has been used for centuries in all Asian cultures as a herbal remedy. In recent years, it has gained popularity in the West thanks to its purported effects on anxiety relief. Many strains of Kratom are available, each offering its unique properties and effects. 

Kratom contains two main active alkaloids that interact with opioid receptors in the brain, providing a mild sedative effect. It can help reduce anxiety, improve sleep quality, alleviate pain, and boost energy.

What to consider when using Kratom

When using Kratom for anxiety relief, it is essential to know several things: dosage, strain selection, and preparation methods. 

Dosage

The right amount of Kratom can help reduce feelings of stress or anxiousness without causing adverse side effects such as fatigue or impaired mental clarity. On the other hand, taking too much Kratom can lead to adverse effects such as dizziness and nausea. Therefore, it is crucial to start with a low Kratom dose and increase it if needed. Generally, the suggested Kratom for anxiety relief is 2–5 grams daily. 

Strain selection

Different types of Kratom have different potency levels and effects on anxiety relief. For instance, Red vein strains tend to be more sedative, while White vein strains are more stimulating. One should select the strain that best suits their needs based on individual needs. 

Preparation methods

Kratom can be ingested in various ways depending on personal preference: capsules, tablets, tea, or raw powder. The most effective way is to take it raw by mixing the powder with coffee, juice, or water. Taking Kratom in capsule form can be more straightforward since it does not require any preparation. 

What are the risks of using Kratom?

A few risks are associated with using Kratom, the most common of which is tolerance and addiction. If used regularly, Kratom can cause dependence and users may develop a tolerance to its effects. This tolerance means they must take increasingly higher Kratom doses to achieve the desired results. In some cases, people have become addicted to Kratom, leading to negative consequences such as financial hardship, health problems, and relationship issues. 

Another risk associated with Kratom is its potential for abuse. It shares many risks with other opioid drugs, such as respiratory depression and addiction. Kratom can also be harmful when mixed with other drugs or alcohol.

Where can you buy Kratom, and how do you use it?

Kratom is widely available online, essential to purchase from a trusted source. Before you buy kratom, review customer reviews and check the vendor’s website for lab test results.  

Kratom can be ingested in various ways depending on personal preference: capsules, tablets, tea, or raw powder. The most effective way is to take it raw by mixing the powder with coffee, juice, or water. Taking Kratom in capsule form can be more straightforward since it does not require any preparation.

Other natural alternatives for treating anxiety

Anxiety is a common problem that affects many people. While prescription medications are often prescribed to treat anxiety, several natural alternatives can be effective. 

Alternative treatments for anxiety include herbs, supplements, aromatherapy, and yoga. Herbs such as passionflower and chamomile help reduce anxiety symptoms. Supplements such as omega-3 fatty acids and probiotics can also be beneficial in reducing anxiety. Aromatherapy using lavender or chamomile essential oils can help calm the mind and body. Yoga is an effective way to reduce stress and anxiety. 

Exercise and diet can also play an essential role in relieving anxiety symptoms. Regular exercise helps reduce stress and improve mood and sleep quality. A healthy diet of fruits and vegetables can also help regulate mood and reduce anxiety. 

Meditation or yoga can also help manage anxiety by helping to focus the mind and improve self-awareness. Mindfulness practices, such as mindful walking or deep breathing, can help reduce stress levels and increase mental clarity.

How to stop using Kratom

If you have become dependent on Kratom, it is essential to stop taking it immediately. Tapering off the dosage over some time can help reduce withdrawal symptoms. In addition to tapering off, there are other methods for stopping Kratom use, such as cognitive-behavioral therapy and support groups.

It is essential to remember that everyone’s experience with Kratom is different, so always consult with your doctor before trying any form of treatment or medication.

Summary

Kratom can be used for anxiety relief if taken in the proper dosage and strain selection. Additionally, you should consider different preparation methods to suit individual needs and preferences. By following these guidelines, one can use Kratom safely and effectively to manage stress symptoms. However, before consuming Kratom products, it is recommended that you research its effects thoroughly and consult a qualified healthcare professional regarding your anxiety-related issues to ensure that this herbal remedy is suitable for you. Using Kratom responsibly can lead to improved mental health and overall well-being. 

Written by Kathy Cooley