(Last Updated On: May 18, 2022)


Yoga is the ancient practice of breathing exercises and poses that many enjoy to experience mindfulness, ease pain, and enjoy a moment of bliss. Yoga’s popularity has remained steady, especially during the last few decades, because it allows yogis to tune in to their bodies and develop a deeper connection with their inner world. No exercise promotes stillness the way yoga does, and if you want to enhance your experience, consider trying CBD as a pre or post-workout natural compound with incredible benefits.  

How can CBD improve your yogic experience? 

 CBD can improve your workout thanks to its natural properties, which enable users to better deal with their physical and mental ailments. This natural compound comes from the Cannabis Sativa plant species. Unlike other cannabinoids like THC, CBD is a non-intoxicating psychoactive. There is no risk of becoming high or paranoid when taking hemp-derived CBD with less than 0.3 percent THC. The risk of overdosing on CBD is also non-existent.  

 This cannabinoid works by interacting with the receptors that form part of the endocannabinoid system (ECS). The latter is a molecular system that regulates vital functions in the body, including mood, appetite, sleep, fertility, temperature, and the like. CBD signals to the ECS’s receptors to trigger change when needed. For instance, one study suggests that CBD can manage the overproduction of the waxy oil on the skin known as sebum. As a result, the risk of acne breakouts is diminished.   

brown glass bottle on brown wooden table



CBD is legal in several countries, which has led brands to come up with high-quality CBD products in various formats. You can shop for the best CBD freeze roll on online or CBD gummies. There are skin care products, oils, showering products, and the list.  


Although CBD research is in its early stages, preliminary data shows the significant ways CBD can change people’s lives by minimizing stress, anxiety, and depression symptoms, easing pain, enhancing focus, and boosting energy. The benefits of yoga are similarly remarkable. Yoga is a gentle yet powerful workout that can alleviate anxiety and depression, help with pain management, increase energy and promote better sleep.   

Together, CBD and yoga can promote a gentler life where you experience stillness and calm, despite whatever physical or mental challenges you face.  

woman doing yoga




The many ways CBD can elevate your yoga sessions  


CBD can help you nurture the level of body-mind connection you experience during yoga. It is easier to practice mindfulness during a calm yoga session, but it is more challenging to remain still when you are busy dealing with work and other matters. CBD’s ability to manage stress hormones and lower anxiety are two ways you can stay grounded in stillness. CBD’s eraser-like quality means you can experience a few more anxiety-free hours post-yoga.  

Ease physical pain 

Yoga is a gentle exercise recommended when you suffer from back or neck pain, but tense muscles can lead to more pain during some of the yoga sequences. CBD can help you physically, thanks to its anti-inflammatory properties. Studies show how potent CBD is, so much so that many are using this cannabinoid to ease chronic pain caused by fibromyalgia, arthritis, and multiple sclerosis.   

Curb post-workout cravings  

As nourishing as a yoga workout can be, many of us can indulge in our vices post-workout, whether junk food, social media, or alcohol. If you want to hold on to the spiritual level you experience during yoga, consider taking CBD to curb cravings. In one study on opioid addicts, researchers observed how the volunteers could better ignore their desires when taking a CBD dose. 

 Enjoy your blissful state 

Working out is one of the simplest ways to put yourself in a better mood, thanks to the endorphins released in your body, and yoga is no exception. If you want to preserve your blissful state, CBD can help you do so. Researchers note how CBD can slow down the enzyme that breaks down Anandamide (the neurotransmitter that delivers that sense of bliss) and prolong that blissful experience. 

woman in blue leggings and black tank top doing yoga



Experience better energy levels 


Whether you want an energy boost post-yoga or you prefer to hit the sheets soon after, CBD can help. This cannabinoid has a double role when it comes to energy levels. CBD acts as a wake-promoting agent in low doses, delivering an energy boost to get you through the rest of your day. On the other hand, CBD makes you tired in high amounts and helps you fall asleep more quickly.  

 There is no denying the power of yoga, especially if you make it a regular habit. The effects of CBD are just as extraordinary. Still, it is essential to get used to the effects of CBD before taking it liberally. Take CBD at home and see how it affects your body for best results.  


Although you cannot overdose on CBD, some users experience side effects when taking this natural compound, including nausea, diarrhea, and vomiting. Knowing how your body will react to CBD and the best dose for you is best before hitting the yoga studio in case you need to lower or increase the amount. Once you get used to it, you can take CBD whenever you need it, whether during yoga, at the office, or before a fun night out.  



Written by Kathy Cooley