(Last Updated On: September 9, 2022)

Kratom is a leaf from an evergreen tree found in Southeast Asia. The leaves of the tree are dried, then ground into powder, and used as a herbal supplement.

In recent years, Kratom has become popular with people who want to experience its many benefits. These benefits vary depending on the type of Kratom you take, your dosage, and how often you take it.

Kratom comes in different strains, which are different varieties of the same plant species. Each strain has its own unique chemical makeup, depending on how it was cultivated and harvested. This means that they can have different effects on you.

One of the most important things to know about kratom is that proper dosage is essential for getting the most out of it. If you take too much, it can make you feel sick or cause other negative side effects. If you don’t take enough, you won’t get all the benefits.

Notably, Kratom should not be used in place of prescription or over-the-counter medications. Also, people who are allergic to its active ingredients should also avoid it. 

With that in mind, feel free to dive into our Kratom dosage guide!. 

How Much Kratom Should You Take?

The amount of Kratom you take will depend on the type of kratom you are using, how often you use it, and what your goals are. There is no “standard” dose for Kratom, because each product is different. But there are some general guidelines that should help you figure out what works best for your individual needs.

First, it’s important to mention that Kratom comes in several different forms: dried leaves, powdered leaves, extracts and tinctures, fluid extracts (solutions), and capsules.

Some people prefer to take Kratom in capsule form, while others prefer to mix Kratom powder with water or juice. Others even chew on the leaves or sprinkle them into food or make a tea from them. It’s important to know that each form will have a different effect on your body.

That said, if you are using Kratom for the first time and have no idea how much to take, it is best to start with a small dose. The general rule of thumb is to take about one gram at first, then wait about 15 minutes before taking more. If you feel like your body can handle more, try another gram or two. Keep in mind that you should never exceed 10 grams in one day!

This is a good rule to follow because it will allow you to find out what works best for your body without risking an overdose.

If you are using Kratom for medicinal purposes, it is important to remember that the effects of this product can vary depending on the strain and vein color in which it was grown.

It is not recommended to replace Kratom with prescription medication. While there are many claims that Kratom can be an effective alternative to painkillers, there are not enough studies to support these claims.

Kratom should be treated as a herbal supplement and should not be used as a replacement for prescription medication. Neither should it be used as your main treatment for any medical condition.

What Are the Effects of Kratom?

The effects of Kratom are highly variable, even when taking the same amount. This is because each individual will react differently to this product, and the strain used can also play a role in how it affects you.

However, there are some common effects that users experience when taking Kratom. One such effect is stimulation which is often accompanied by feelings of relaxation.

Users may also experience a boost in energy and mood. Some users also report feeling more focused and alert when using Kratom, as well as having better mental clarity.

Are There Side Effects Associated With Kratom Use?

There are some physical side effects that users may experience. These include constipation, dry mouth, red eyes, sweating, nausea, vomiting, and itching. Some of them are mild and may only last for a short time after use. However, others can be more severe and may even require medical attention.

If you experience any of these side effects or any other adverse reactions, you should discontinue use immediately and seek medical attention. Kratom can also cause drowsiness in some people, which may lead to a decrease in concentration while driving or operating machinery.

Also, if you are taking prescription medication or have a pre-existing medical condition, it is important to consult a doctor before using Kratom. Some people may experience adverse reactions if they combine Kratom with certain medications or supplements.

How Long Do the Effects of Kratom Last?

The effects of Kratom are typically felt within 5-10 minutes of ingestion and can last anywhere from 2-6 hours. The duration of the effects will vary based on the dose taken and how recently it was consumed. In general, higher doses tend to produce longer-lasting effects than lower ones.

There are other factors that can affect the duration of Kratom, such as the strain, the user’s metabolism and body weight, as well as the frequency with which it is consumed.

Also, the method of administration can affect the duration of Kratom, as it may take longer for it to enter the bloodstream if you ingest it rather than drink or smoke it. 

Some users also report that the effects of Kratom can last longer if it is taken on an empty stomach. This is because when you eat food, your body’s energy will be directed towards digesting that food rather than processing Kratom. We advise against this, as using Kratom without having eaten anything earlier may increase the likelihood of potentially dangerous side effects. 


If you’re looking for a natural way to boost your energy levels and improve mood, Kratom could be a viable option. It has been used for centuries as a herbal remedy in Southeast Asia and appears to be relatively safe when taken responsibly by adults.

It’s important to note that there are some side effects associated with Kratom use, and it may not be safe for everyone. Women who are pregnant or breastfeeding should also avoid Kratom due to its potential effects on fetal development and newborns. 

Written by Kathy Cooley