(Last Updated On: February 19, 2020)

7 Evidence-Based Health Benefits of Hemp Seeds

Following the legalization of marijuana, hemp seeds are becoming popular around the globe. In today’s market, there is a wide range of hemp seed products, and each product comes with unique benefits.

Hemp seeds have properties that deliver various health benefits to the user. If you are a weed enthusiast, Herbonaut provides a variety of products ranging from oils, vaporizers, and edibles.

The nutritional value of these seeds qualifies it to be a superfood, as it provides a package of nutrients, which can only be available from different plants. These seeds provide the body with various elements such as proteins, fatty acids, omega-3, omega- 6, and fibers, which helps improve different body functioning. Hemp seeds come from hemp plant. They come in the form of nuts, and people call them hearts or seeds. 

The extraction of hemp seeds is through a mechanical process, where you take off the husk and leave behind a creamy, soft, white substance. This article will help you to know the nutritional value of hemp seeds and the benefits it delivers to your body. 

  1. Protein source 

These seeds are rich in proteins, which promote the proper functioning of the body. It carries complete proteins, with nine amino acids that the human body is not able to produce. 

Amino acids are essential in the human body as they promote the building of proteins, which supports the proper functioning of the body. It supplies the body with amino acids such as arginine, cysteine, glutamic acid, and methionine.  

These proteins may assist in strengthening the immune system and building new cells. Proteins can also promote the formation of neurotransmitters, which enhances communication between body organs. Taking enough proteins can improve overall health.

  1. Help reduce weight

Hemp hearts are very nutritious, and they contain elements that promote faster weight loss. The fiber present in hemp seeds plays a significant role in reducing body weight. When you take fibers, it will naturally suppress appetite by making you feel full for a longer time. This will prevent you from taking carbohydrates and other food that may increase weight.

Some of the contents available in these seeds like fatty acids and omega 3 has a balanced ratio; thus, the body will get all the requirements from one source. Omega- 3 is essential in increasing body metabolism, thus promoting the faster breakdown of fats. 

Hemp seeds also contain anti-inflammatory properties, which improves physical performance during exercising. More exercises will promote the burning of calories, making it easier to lose weight and maintain a healthy body.

  1. 3. Improves skin condition

Making hemp seeds a part of your diet can help improve your skin condition. Applying hemp on your skin can promote faster repair of the skin cells and improve the skin texture. Hemp seeds encourage skin cell growth, thus making you look younger and feel healthy. 

The omega- 3 and omega- 6 available in hemp seeds can help to cure skin conditions like eczema and psoriasis. It also reduces skin reddening, inflammation, and itching and flaking symptoms. You can apply hemp seed oil on your skin or consume it by adding hemp seeds to the soups, salads, smoothies, and sandwiches.

Most cosmetic products include hemp oil in soaps, lotions, and lip balms. The oil fairy penetrates the skin, reaching the inner layer, and promoting faster cell growth. Regular application of hemp oil will promote smooth and soft skin. 

  1. Promotes a healthy digestion 

Hemp seeds are rich in dietary fiber, both insoluble and soluble form. The soluble fiber will help healthy and regular bowel movements, thus maintaining proper digestion. The insoluble fiber will add weight to the undigested food, thus promoting faster digestion. Soluble fiber will improve the absorption of water in the gut, thus softening the stool and promote more rapid bowel movement.

A mixture of the insoluble and soluble fibers aids in the growth of healthy bacteria in the gut, thus supporting healthy digestion and a strong immune system. Fiber helps to relieve constipation and improve overall digestive health.

  1. Improves heart heath

Hemp seeds are rich in omega-3 and alpha-linoleic acid. Optimal intake of these components can help improve heart health through decreasing blood pressure, protecting blood vessels, preventing blood clotting, reducing blood lipids, and lowering cholesterol levels. 

Hemp is rich in proteins like arginine, which according to a study, helps to reduce inflammation and relax blood vessels, thus preventing heart disease. The balanced ratio of fatty acids will help to protect the heart and improve cardiovascular function. Incorporating hemp seeds in your daily routine can help lower blood pressure levels, improve triglycerides, and naturally lower cholesterol levels. 

  1. Combats anxiety and stress

Hemp seeds contain compounds like B-vitamins, magnesium, and amino acids, which will naturally lessen the impact of stress. Amino acids are bodybuilding blocks, which provides the body with energy. 

Hemp seeds will prevent amino acid deficiency, which is the main reason for the production of excess stress hormones. B- vitamins will help to regulate how your body produces stress hormones and maintain a balance that promotes proper functioning of the body. Magnesium present in hemp seeds will support neurotransmitter functioning, thus aiding in reducing anxiety and stress. 

  1. Alleviate joint pain and arthritis 

 Research shows that hemp seeds can help treat rheumatoid arthritis. Hemp seeds can lower the survival rate of synovial cells and promote cell death. 

Hemps seeds help to reduce inflammation, which is the leading cause of joint aches and rheumatoid arthritis. 

The fatty acid profile combination of GLA and omega-3 fatty acids will naturally strengthen the immune system and reduce inflammation. These seeds also have antioxidant effects, thus protecting your body against damages. Applying hemp seed oil around the aching joints can help reduce pain and leave you feeling better.  


Many people are now aware of hemp and other cannabis products, following the legalization of cannabis use among many states around the globe. Hemp seeds have numerous health benefits, and taking these seeds regularly can improve your body overall wellness

Hemp seeds are readily available, and you can source them from legal online dispensaries. You can consume hemp seeds on their own or mix them with other products. The above are just some of the benefits, and taking them regularly may deliver more benefits to the body.

Written by Kathy Cooley