The world has seen the highest number of mental health issues in 2021. The staggering cases of suicidal ideation, anxiety, and depression seem to be triggered by loneliness and isolation. A 2021 report by Mental Health America (MHA) reveals that 9.7% of young people in the USA are severely depressed. The statistics show a 0.5% increase in the rate of depression among youth since 2020, when the rate stood at 9.2%. Furthermore, the number of adults who have been reported to contemplate suicide has increased by 460,000 in the last four years. The fact that these people hardly seek professional help is even more alarming.
Mental health encompasses psychological, emotional, and social wellbeing. It, therefore, dictates how you think, cope with challenging situations, and relate with others. Since mental wellness is an essential aspect of every stage of life, you should prioritize it. There are three general suggestions to give your mind proper nourishment.
Self-care is all about embracing practices that improve physical health and mental stability. Through self-care, you manage stress better, reduce the risk of contracting lifestyle diseases, and boost energy. Pampering yourself every day can have a positive impact on the state of your emotions.
Healthy eating, and proper hydration are the first steps to increasing energy levels and staying focused throughout the day. Always take a balanced diet and limit alcohol and caffeine intake.
To boost your moods and increase blood circulation, consider at least 30 minutes of daily exercise. You don’t need to set aside a whole hour for gym activities. Small bursts of workouts spread throughout the day are just as fruitful as a single lengthy session.
Another act of self-care that many people tend to neglect is getting enough sleep. That is why the American Academy of Sleep Medicine urges adults to sleep for at least seven hours. The US National Library of Medicine published research that indicates that good sleep quality reduces psychological problems while poor sleeping habits are associated with negative mental wellbeing. You can also try THC from these Michigan dispensary locations to help manage stress as a self-care method.
2. Managing Stressors
Stress is the reaction of the body to particular demands. A stressor is a trigger that may come from within you or the surrounding. Your body responds differently depending on whether it has been around for some time or is new/short-lived. Stressors that keep on showing up often lead to chronic stress. Taking time to figure out the stressors is the first step to managing anxiety and depression. Common triggers include:
- Traumatic events like accidents, war, assault, natural disasters
- Employment issues and retirement
- Financial burdens
- Relationship problems, e.g., divorce
- Environmental triggers, e.g., bright sunlight, loud banging noise, darkness, overcrowding, barking dogs, etc.
The best way to cope with stressors is to write them down and see how to avoid or deal with them. There’s no need to bury yourself in a load of responsibilities. You can always reschedule or delegate tasks.
3. Social Connections
As a social creature, you cannot live in isolation forever. You need to develop healthy and meaningful relationships. Besides staying connected to friends and family, look for community groups where you can volunteer or start a hobby with like-minded people. Each day, make sure you’ve had human interactions for at least 10 minutes. Conversations have a way of stimulating the mind and can improve memory score, according to Science Daily. Generally, the brain works faster when you socialize. Good friends are not just for improving self-esteem; they also provide support during hard times. Don’t forget to do good to others because kindness boosts your confidence and helps you find your purpose. Having a place in society is a crucial aspect of mental wellness.
It is imperative to recognize when you are not okay. Seek professional help immediately if you have difficulties concentrating and sleeping or have lost interest in activities you usually enjoy. There is no shame in consulting a therapist when stressed.